Every session, tailored to you.
No two bodies are alike and no two treatment plans should be either. Whether you are recovering from injury, navigating pregnancy, or simply ready to move better, there is a path forward here.
Chiropractic Care
Our chiropractic services begin with a thorough understanding of your whole body. Not just where it hurts, but why. Every treatment is built around your goals, your history, and the way your body responds.
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Initial Comprehensive Examination (60 min)
Your first visit is a full-body evaluation of posture, movement, joint mobility, muscular balance, and relevant history. We take the time to find the why behind your pain or dysfunction before treatment begins. Care starts the same day, tailored to exactly what we find.
Modalities include myofascial release, joint mobilizations, adjustments, cupping, scraping, and therapeutic exercise.
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Follow-Up Chiropractic (30 min)
Focused care for existing clients, for one area of the body or for those who want great treatment on a shorter timeline. Same quality, streamlined scope.
Modalities include myofascial release, adjustments, mobilizations, cupping, scraping and corrective exercises.
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Follow-Up Chiropractic (60 min)
A full hour to address multiple areas, layer in corrective movements, and continue building strength and function toward your goals. Each session evolves with your progress.
Modalities include myofascial release, adjustments, mobilizations, cupping, scraping, and exercises.
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Re-Examination
A formal progress assessment or evaluation for a new injury. We review how far you have come, update your care plan, and set clear next steps together
Clinical Pilates
Pilates at Powerhouse is not a group fitness class. It is a one-on-one practice built entirely around your body, your goals, and your movement history.
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Private Clinical Pilates
Each session focuses on connecting the powerhouse, developing neuromuscular control, addressing compensations, and safely progressing load. Whether you are rehabilitating from injury, seeking preventative care, or working toward a specific performance goal.
All levels welcome.
Prenatal & Postpartum Care
Pregnancy and postpartum recovery are profound transitions. Our integrated approach combines gentle chiropractic care and specialized Pilates to support you through every stage.
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Prenatal Chiropractic Care
Gentle, safe chiropractic care throughout pregnancy, prioritizing pelvic alignment, soft tissue work, and movement education. Webster technique is applied when indicated as a specific, gentle approach to support optimal pelvic balance and give your baby room to find their position naturally.
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Prenatal & Postpartum Pilates
Specialized Pilates sessions emphasizing safe core and pelvic floor coordination. We use empowering movement strategies to build strength and body awareness through pregnancy and restore function after childbirth. You will feel supported, not overwhelmed, every step of the way.